indev 1.10
Please rate your self from 1-10 on each question 1 being the worst 10 being the best
name
Overall Technique
Streamlining
Underwater Kicking
Distance off the wall
Swimming Efficiancy
Pacing
Flexability
Endurance
Speed
Strength
Reaction Time
Coordination
Good Habits
Nutrition
Core Stability
Positive Attitude
Goal Setting
Confidence
Taking Responsibility For Actions
Teamwork
Flip Turns
Open Turns
Crossover Turns
Hydration